PraiseMoves® combines strengthening and stretching postures, gentle movements and Bible scripture to: relieve stress; gain strength, flexibility and endurance; and lose weight – all while meditating on the Word of God.

‘Transforms your workout into worship’ is more than a slogan– it’s the experience of thousands who have tried PraiseMoves and told of the difference this Christ-centred alternative to yoga has made in their lives. The physical benefits include weight loss, improved strength and flexibility, as well as lessening symptoms like arthritis, sciatica, lower-back problems, stress and anxiety. But many testimonies of those attending PraiseMoves workouts tell of those who are developing in their relationship with Jesus Christ and others we are discovering a relationship with the Lord for the first time!

The foundation of PraiseMoves is the Word of God. Each PraiseMoves posture is linked to a scripture from the Bible that is spoken aloud or meditated on during the workout. It is designed this way to get participants more into the Word of God AND to get more of the Word of God into the lives of participants. Lives can be transformed by the renewing of our minds through the Word of God. In this way fulfilling the Scripture that has become the foundational scripture of PraiseMoves: “For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s”
(1 Corinthians 6:20).